https://sarataylorwellness.com/blog daily 0.75 2022-09-02 https://sarataylorwellness.com/blog/what-is-legacy monthly 0.5 2022-09-02 https://sarataylorwellness.com/blog/may-i-always-remember monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/800d25ce-2a96-4667-aea4-16a6d3a0a9e5/MayIRemember.jpg Blog - May I remember… - Make it stand out Painting: Angel of Light by I.H. - Rock: May I remember by S.T. https://sarataylorwellness.com/classes-workshops daily 0.75 2025-07-09 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-2a59r-7sz8k-s9m4w monthly 0.5 2023-05-04 https://sarataylorwellness.com/classes-workshops/sherecovers-trauma-informed-yoga-hrc9x monthly 0.5 2023-02-28 https://sarataylorwellness.com/classes-workshops/sherecovers-trauma-informed-yoga monthly 0.5 2023-01-31 https://sarataylorwellness.com/classes-workshops/https/wwweventbritecom/e/re-imagine-workshop-on-the-farm-tickets-433208627667 monthly 0.5 2022-10-07 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-2a59r-7sz8k-t7y92-aa983-h6k6a-yw8kx monthly 0.5 2022-08-31 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-2a59r-7sz8k-t7y92-aa983-h6k6a monthly 0.5 2022-08-31 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-2a59r-7sz8k-t7y92-aa983 monthly 0.5 2022-08-31 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt monthly 0.5 2022-08-16 https://sarataylorwellness.com/classes-workshops/event-three-pntfc-nxzj4 monthly 0.5 2022-09-02 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-2a59r monthly 0.5 2022-09-02 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-wzcnn-63x7j-s8b5h monthly 0.5 2022-08-12 https://sarataylorwellness.com/classes-workshops/goat-yoga-in-kansas-city-mo monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/a14a6827-26b2-448a-a45e-a1df2d134065/IMG-1871.jpg Events Calendar - Goat Yoga in Kansas City, MO - Make it stand out Goat Yoga @ Faulkner’s Ranch 2021 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-2a59r-7sz8k monthly 0.5 2022-08-25 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-wzcnn-63x7j monthly 0.5 2022-08-31 https://sarataylorwellness.com/classes-workshops/event-one-4c6nt-wzcnn monthly 0.5 2022-09-06 https://sarataylorwellness.com/classes-workshops/event-three-pntfc-hfbjy-bmrkb monthly 0.5 2022-08-12 https://sarataylorwellness.com/classes-workshops/event-three-pntfc-hfbjy monthly 0.5 2022-08-12 https://sarataylorwellness.com/classes-workshops/event-three-pntfc monthly 0.5 2022-09-02 https://sarataylorwellness.com/classes-members-1 daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://sarataylorwellness.com/video-detail daily 0.75 2022-04-18 https://sarataylorwellness.com/video-detail-collection daily 0.75 2022-04-18 https://sarataylorwellness.com/welcome-collection daily 0.75 2022-04-18 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://sarataylorwellness.com/home daily 1.0 2022-09-06 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/b9000339-a927-4405-829f-7e578d22ef0d/IMG_1670-Edit.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/72c348d2-8543-49e6-a16a-07e9bc5efe06/IMG_2090-Edit.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/404fbfab-f786-49ab-b69f-31730b714403/Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/a633190c-f60b-4592-a1f3-02639cfcd73b/SRYoga_Badge_Teacher_ForWebsite.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/e943bc72-cf23-491c-ab60-b15e52f57379/download.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarataylorwellness.com/work-with-sara daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Work with Sara - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Work with Sara https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Work with Sara - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Work with Sara - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Work with Sara - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Work with Sara - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Work with Sara - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Work with Sara - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Work with Sara - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Work with Sara - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Work with Sara - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Work with Sara - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Work with Sara - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Work with Sara Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://sarataylorwellness.com/about daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979752032-B5W6KAQF6Y0JMX6AIFLN/image-asset.jpeg About Sara Taylor Lindsey Beumer Ashtanga, Vinyasa, Breathwork https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979697328-768UMLLPRN6GA65QM2CH/image-asset.jpeg About Sara Taylor https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979835421-ZMHWOA3DMT0GTH20HLG4/image-asset.jpeg About Sara Taylor - At Align & Flow, we’ve built a dynamic team of yoga & meditation experts to help expand your practice. Emmett Marsh Hatha https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979896124-M9QL3X57DVCSUIVJNSVO/image-asset.jpeg About Sara Taylor Dallas Moreno Ashtanga, Vinyasa https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979959156-56ICJNGIWL0EJ0EXHB3V/image-asset.jpeg About Sara Taylor Jamie Kokot Meditation https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980210781-0BXGYFWADCXXBFZO36K0/image.jpg About Sara Taylor Jackie Krall Meditation, Breathwork https://sarataylorwellness.com/teacher-training daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980900309-H6WIOMB6TG7X08SGA330/image-asset.jpeg Training Looking take your practice to the next level? This is example text for you to replace with your own brand messaging or delete altogether. Whatever you choose, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604980959780-UZI41VMSML3MPOFPQD5M/image.jpg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981019347-7BOBGN2UBKW62PWWOCSD/image-asset.jpeg Training https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981078594-POBG25LRPIGM935UMDLW/image-asset.jpeg Training https://sarataylorwellness.com/about-1 daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/dc5ee90f-b520-441f-82ce-4be36fd3febe/IMG_0988-Edit.jpg About - Namaste and welcome! I’m Sara Taylor, yoga teacher, breathwork guide, and wellness mentor. I’m also a mother and a woman in long-term recovery. What I have learned over the course of a 10+ year journey inside the recovery arena is that I am worth the struggle and the beautiful outcome of life and happiness. You are worth it too, whatever your struggles are. I began practicing yoga in 2015 as a way to develop self-love and deepen my recovery. I have been trained and certified under the guidance of Pam Schulte (E-RYT 500 & Master Trainer) at Just Practice Yoga through Yoga Alliance. I am also certified in Trauma-Informed Yoga completed through SheRecovers® with Taryn Strong. I love being a mother, a leader, a teacher, and a student. It is the honor of my life to guide within these four responsibilities that I hold sacred. Connection is important to me. Your journey is important to me. (Fun fact: I’m an Ennegram 7…the enthusiastic, optimistic, spontaneous, whimsical, empathetic & spiritied soul). I will gently champion the life into you and your goals! I would be honored to work with you in some capacity and help you on your life’s journey, whether that means guidance as a teacher or mentor, or simply providing you with helpful resources through my blog. Below I’ve listed some ways to get started. The Blog Classes + Workshops Customized Offerings Not sure? Contact me! In gratitude, Sara https://sarataylorwellness.com/contact daily 0.75 2022-07-21 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/57ff1b11-8235-4813-8621-fb10a947a533/IMG_1447-Edit.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarataylorwellness.com/customized-offerings daily 0.75 2025-07-10 https://sarataylorwellness.com/joinnow daily 0.75 2022-07-22 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982432017-PQ4637Y9K6B267E85V7Z/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982466611-K82ZYAWTS109HLP11Z4C/image-asset.jpeg Join Now https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982583243-1K0CJCWXI6SAZCNGCHQN/image-asset.jpeg Join Now https://sarataylorwellness.com/experiences daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/d9ed80cd-6b21-4b18-ba3f-f226b85bed85/IMG_1810-Edit.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/ce591fd0-b228-4f91-9e32-eb3a747565bd/angad.jpeg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/95e5a42f-5ddc-4be3-9b2b-91a77af1f47b/forest+park.jpg https://sarataylorwellness.com/experiences-1 daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/d6bf39c4-1c55-4bf8-baa4-2a3b9e1b01a0/kirkwoodyoga.jpeg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/6d10e1d5-4999-4ada-ac45-869b11fdffc2/kirkwoodpark.webp https://sarataylorwellness.com/sara-taylor-wellness-shop daily 0.75 2023-01-31 https://sarataylorwellness.com/sara-taylor-wellness-shop/online-yoga-class monthly 0.5 2022-08-11 https://sarataylorwellness.com/sara-taylor-wellness-shop/yoga-class monthly 0.5 2023-02-28 https://sarataylorwellness.com/sara-taylor-wellness-shop/yoga-workshop monthly 0.5 2025-07-12 https://sarataylorwellness.com/sara-taylor-wellness-shop/p/reimagineworkshop monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/1664406720678-ZLI43JIO0GNSYTHYMGR4/IMG_2268copy.jpg Shop - RE-IMAGINE Workshop with Sara Taylor https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/1664406751152-B59EBKX6I8S4OMA31WMW/TUFarmImage.jpg Shop - RE-IMAGINE Workshop with Sara Taylor https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/1664407029881-LJMFUMT48YPT29FMD91V/IMG-7987.jpg Shop - RE-IMAGINE Workshop with Sara Taylor https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/1664407040634-RN8T81VIZFB0MXQY7BOL/IMG-7981.jpg Shop - RE-IMAGINE Workshop with Sara Taylor https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/1664407055276-ESF2B0BWTHU97P9TD9IC/TUFarmImage3.jpg Shop - RE-IMAGINE Workshop with Sara Taylor https://sarataylorwellness.com/sara-taylor-wellness-shop/p/sunday-soul-source-yoga-9182022-intention-love monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/1660252195014-HA389DIFBWWDACL39T9P/love.jpg Shop - Sunday Soul Source Yoga - 9.18.2022 (Intention: Love) https://sarataylorwellness.com/sara-taylor-wellness-shop/p/sunday-soul-source-yoga-intention-asteya-non-stealing monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/1660251722289-Y2FV5QLIT8D07XIB3MMH/IMG-7301.jpg Shop - 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