https://sarataylorwellness.com/blog daily 0.75 2026-10-02 https://sarataylorwellness.com/blog/why-every-woman-needs-a-retreat-at-least-once monthly 0.5 2026-10-02 https://sarataylorwellness.com/blog/what-is-legacy monthly 0.5 2022-09-02 https://sarataylorwellness.com/blog/may-i-always-remember monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/800d25ce-2a96-4667-aea4-16a6d3a0a9e5/MayIRemember.jpg Blog - May I remember… - Make it stand out Painting: Angel of Light by I.H. - Rock: May I remember by S.T. https://sarataylorwellness.com/classes-workshops daily 0.75 2026-09-29 https://sarataylorwellness.com/home daily 1.0 2026-06-12 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/67546057-6728-4c47-8866-768e54fd09b7/2027-wellness-retreat-save-the-date.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/b9000339-a927-4405-829f-7e578d22ef0d/IMG_1670-Edit.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/737f8120-37e2-4468-92b9-ce6f7bff8ba7/fox-springs-porch-2026.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/5828775c-d59a-44e7-8a16-a2dca4930b8f/fox-springs-circle-2026.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/9083f6f1-5e5e-4630-858e-f9062b4fdf09/fox-springs-kitchen-2026.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/72c348d2-8543-49e6-a16a-07e9bc5efe06/IMG_2090-Edit.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/e943bc72-cf23-491c-ab60-b15e52f57379/download.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/a633190c-f60b-4592-a1f3-02639cfcd73b/SRYoga_Badge_Teacher_ForWebsite.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/404fbfab-f786-49ab-b69f-31730b714403/Logo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarataylorwellness.com/about daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/dc5ee90f-b520-441f-82ce-4be36fd3febe/IMG_0988-Edit.jpg About - Hi I’m Sara. I'm a yoga teacher and trauma-informed wellness guide. I'm also a mother and a woman in long-term recovery — which is exactly why the women who need this work find me. What I've learned over a 10+ year journey inside the recovery arena is that I am worth the struggle and the beautiful outcome of life and happiness. You are worth it too — whatever your struggles are. I began practicing yoga in 2015 as a way to develop self-love and deepen my recovery. I have been trained and certified under the guidance of Pam Schulte (E-RYT 500 & Master Trainer) at Just Practice Yoga through Yoga Alliance. I am also certified in Trauma-Informed Yoga completed through SheRecovers® with Taryn Strong. I love being a mother, a leader, a teacher, and a student. It is the honor of my life to guide within these four responsibilities that I hold sacred. Connection is important to me. Your journey is important to me. (Fun fact: I’m an Enneagram 7…the enthusiastic, optimistic, spontaneous, whimsical, empathetic & spirited soul). I will gently champion the life into you and your goals! I would be honored to work with you in some capacity and help you on your life’s journey, whether that means guidance as a teacher or mentor, or simply providing you with helpful resources through my blog. Below I’ve listed some ways to get started. The Blog Classes + Workshops Customized Offerings Not sure? Contact me! In gratitude, Sara https://sarataylorwellness.com/contact daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/57ff1b11-8235-4813-8621-fb10a947a533/IMG_1447-Edit.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sarataylorwellness.com/customized-offerings daily 0.75 2026-10-02 https://sarataylorwellness.com/experiences-1 daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/12323f62-015a-4547-82c4-6727b3f602c4/fox-springs-rocking-chair-2026.jpg Experiences Sara Taylor Wellness Retreat at Fox Springs Lodge in Cuba, MO https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/0d1ae0c8-3326-451f-84e5-568c72995495/fox-springs-sound-bowl-2026.jpg Experiences A woman standing inside a porch with her feet submerged in a singing bowl, eyes closed, wearing a sleeveless top and shorts, with trees and a white house visible outside. Sara Taylor Wellness Experience https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/40aca284-13eb-4293-8c9a-8e4288d317c6/fox-springs-dining-2026.jpg Experiences A group of women sitting at long tables in a dining hall, engaged in conversation and eating. The room has large windows with open wooden shutters, black walls, a wooden floor, and ceiling fans with lighting. The scene appears casual and social. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/c30052a0-2948-4526-b732-89a5a6590055/fox-springs-dessert-2026.jpg Experiences Multiple small bowls with chocolate dessert topped with whipped cream, with a person applying whipped cream on them in the background. Sara Taylor Wellness Retreat https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/ffce3d26-c7b6-46c7-9817-5f27c73389c2/fox-springs-route66-2026.jpg Experiences A group of eight women standing in front of a mural on a building, with a clear blue sky in the background. Sara Taylor Wellness Experience https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/2a6e7c12-88c9-474a-a7b0-4a128ffd1742/fox-springs-great-room-2026.jpg Experiences The image shows an indoor space with wooden walls and a high ceiling, where several people are relaxing on a rug on the wooden floor. Some are lying down, and others are sitting and chatting. The room has cozy decor, including a mounted turkey, a red cabinet, a stairway, and various chairs and poufs. There is a second level with a balcony overlooking the space and a ceiling fan made from a wagon wheel. https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/db209d29-efaa-4129-a9a8-d3bacb5783b4/FoxSprings.jpg https://sarataylorwellness.com/2027-retreat-waitlist daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/7a5f33ff-88b9-44c0-b241-dd0551aba400/fox-springs-porch-2026.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/c736b0cc-6dad-44ba-8794-fe96e360e8bf/fox-springs-kitchen-2026.jpg https://images.squarespace-cdn.com/content/v1/625d87b5b4cb847a09d8220f/ca3349be-e70d-4928-8f40-d470ab543e69/fox-springs-circle-2026.jpg https://sarataylorwellness.com/upcoming-events daily 0.75 2026-10-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/9a458b9b-97b5-4eec-9de6-e3f731639d9b/imgg-demo-EzhmSujY.png https://sarataylorwellness.com/sara-taylor-wellness-shop daily 0.75 2026-06-12 https://sarataylorwellness.com/sara-taylor-wellness-shop/online-yoga-class monthly 0.5 2022-08-11 https://sarataylorwellness.com/sara-taylor-wellness-shop/yoga-class monthly 0.5 2023-02-28 https://sarataylorwellness.com/sara-taylor-wellness-shop/yoga-workshop monthly 0.5 2025-07-12