Work with Sara

Customized Workshops

I create experiences specific to your needs.

Does your organization need a team building event that reinforces confidence and positivity but slows down the heart rate and central nervous system? Perhaps an opportunity to turn off the devices and journey inward? Possibly a refresher on active listening? Maybe it is simply a chance to be encouraged just slightly beyond their recent comfort zones? Regardless of your specific goal, I can help by creating a unique session to fit your needs.

I will arrive at your location to guide a private intro-level session (or specified class) complete with music and cueing. These experiences couple movement and breath, helping each student relax and open their mind to the art of yoga, and giving them an opportunity to tap inward towards their authentic selves.

Book a discovery call to discuss options for your organization.

1-on-1 Experiences

Are you curious about yoga but fearful of entering a yoga studio? You are not alone. It’s easy to feel intimidated when trying something new, so I provide personalized experiences to get students familiar with the practice. This 1:1 (or small group) private session builds confidence and muscle tone while slowing the active mind. For advanced students, private session offerings provide alignment cues and advanced asanas to grow your practice.

Do you know how to breathe? Not a trick question. It has been said that if we can control our breath, we can control our thoughts. The practice of yoga is 50% breathing and 50% presence. I can guide you through anatomy, offer demos and postures that awaken your chakras and bring breath awareness into your day-to-day existence.

*All new clients will have a 15-30 min. intake call to help build the personalized experience; call included in private session cost.