🌿 Let’s Go Yiking! (Yes… Yike-ing)

A slow hike + guided stretch + intentional connection = YIKING

It’s movement, mindfulness, and community — all in one.

Join Sara for a 75-minute outdoor experience that blends nature, breath, gentle stretching, and real conversation. We’ll walk at a conversational pace with stops along the way to breathe, move, and pause. No yoga mat needed — just wear weather-appropriate clothing and walking or hiking shoes.

Investment: $10/person (Venmo or Cash accepted on-site)

(Small investment = big accountability. Helps you show up and supports Sara’s continued community offerings.)

OCTOBER YIKE:

🗓️ Thursday, October 30 at 5:00pm

📍Kirkwood Rec Center – Meet in the parking lot by the pool entrance

🧘‍♀️ Rooftop Yoga for a Cause (Downtown Kirkwood)

We’re taking it up a level — literally. Join us for a rooftop yoga flow with a view in the heart of Downtown Kirkwood. This energizing and fun 30–40 minute all-level class will end with cocktails/mocktails, connection, and an optional sign-up for Pedal for the Cause. All proceeds benefit the team of Nancy McGee.

📍121 N. Kirkwood Rd.

🗓️ Date: TBD – stay tuned for updates

🎉 Yoga + Social + Support a Cause = Yes, please.