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Weekly guided yoga class via zoom. Each week we will explore an intention and move through postures, practice balance and breath exercises, An invitation to slow your central nervous system through mindful awareness while you lay on the mat or add movement. You always get to choose!
Weekly guided yoga class via zoom. Each week we will explore an intention and move through postures, practice balance and breath exercises, An invitation to slow your central nervous system through mindful awareness while you lay on the mat or add movement. You always get to choose!